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It’s 8 a.m. Time to hit the road and beat the traffic so that you can get to work on time. But did you remember to eat a healthy breakfast before you rushed out the door? Nutritionists recommend that everyone, young and old, eat breakfast. Without breakfast, you are likely to become run down by mid-morning. That’

If you live in the United States, you may wonder why you want to learn Spanish. Well, there are many advantages to knowing how to speak Spanish. First, you get a better job if you are bilingual. Many employers are willing to provide more money for people who can speak a foreign language. Secondly, if you speak Spanish in a

Raleigh Schools have been trying all sorts of initiatives and programs to bring the district up to ?? No Child Left Behind requirements. Charter caps, the achievement gap and school choices are all hotly debated as Raleigh Schools look for roads toward improvement. But until now, no one had asked, Can you hear me now? Well, that tagline belongs to

Vitamins are good for you, so it stands to reason that getting all the vitamins you can everyday is the best course of action. As a general rule, its true that choosing foods rich in vitamins is a good idea. But there are times when more isnt better, even when it comes to vitamins. The first thing to keep in mind is that s